Our Story

elitewellbeing was established in 2012 by Dr Krystine and Craig Mottram.

After being partners for several years they married in 2011. This union cemented their vision for elitewellbeing. Together Krystine and Craig have accumulated an array of sporting, academic and personal experiences that they believe equips them to guide, support and help others in their quest for fulfilment and success.

Craig is a four time Olympian, World Championship and Commonwealth Games medalist and holds several, local, state national and international records in running. Through his wealth of experiences, both challenging and rewarding, Craig emphasises the importance of adopting a multi-faceted approach to professional and personal achievement and success.

The basis of Krystine’s expertise draws on 10 years of academic studies in psychology and health science. The main focus of her PhD studies was on the wellbeing and psychology of elite athletes. As a wellbeing advocate, Krystine knows that personal wellbeing is paramount to success and that these lessons can be utilised by anyone in the pursuit of optimal wellbeing.  

The elitewellbeing programs aim to educate, empower and encourage participants to be well and be elite. Krystine and Craig understand the consistent level of determination, effort, stress and pressure often experienced in ones pursuit of personal fulfilment and success. They also know how isolating and challenging this journey can be and genuinely know that they can be of support to you.

elitewellbeing prides itself on having the passion and ability to work across large groups/teams and individuals in the corporate sector, schools, and sporting organisations. They are dedicated to the continuous improvement of their programs and services to ensure clients are provided to a high calibre of support. All services are entirely customisable to fit the needs of individuals and organisations.


Who We Are

“We have successfully navigated our way through many situations, together and independently and believe our experiences, skills and resources serve us well to provide support and insight to others. Our vision is to educate, empower and encourage anyone on their journey towards personal fulfilment.

We look forward to working with you to address your wellbeing needs, to provide support and to maintain elitewellbeing in your lives."

– Krystine and Craig

Dr Krystine Mottram


Krystine consults in the area of personal wellbeing. Her professional passions have been evoked by the insight she has gained through her PhD research (Psychology) in wellbeing, her personal experience of supporting her husband through his elite sporting career and especially her role as a mother of three. Through her transition into motherhood and setting of her own personal goals, Krystine has a deep appreciation of the value of compassionate support which helps individuals in their quest for happiness and success. Whether they are elite athletes, students, parents, coaches or individuals experiencing major life transitions her workings stem from an understanding and knowledge of resilience and building vital coping skills by providing a personalised action plan predominately focusing of training the brain. Krystine’s services include individual sessions, group workshops and seminars. The main aim is to provide support, motivation and nurturing to achieve optimal personal wellbeing, which is integral to achieving goals and most of all personal happiness.

Craig Mottram


Craig bases his coaching, guidance and motivation from 16 years of international sporting experience. He understands through his first hand knowledge, the demands and demons that are involved in elite level sport. Through the establishment of his structured set of rules and guidelines, Craig was able to change the culture of long distance running, by beating the odds with his success against the dominant African nations. Most importantly, Craig’s presence on the international stage has paved the way for others to do the same. Craig’s greatest passion is ‘seeing people achieve the best they can be’. Craig works with individual athletes, groups, schools, and within workplaces tailoring running programs cultivating an environment for sporting success, achievement and enjoyment.

Ready to start your wellbeing journey?

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